Mental Health? Write On...... 

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Create a photorealistic, ultra-high-quality 8K resolution image depicting a serene scene on Salt Spring Island. The foreground should feature a group of diverse individuals sitting comfortably together in a circle, engaged in conversation but with peaceful expressions. They are in a natural outdoor setting - maybe a lush meadow overlooking the ocean or a quiet garden. The lighting should be soft and natural, with warm, inviting tones, creating a sense of calm and tranquility. The color palette should be earthy and calming with greens, blues, and soft yellows dominating. The camera angle should be slightly elevated, providing a view that encompasses the individuals and the beautiful Salt Spring Island landscape. The texture details should be hyperrealistic, capturing the softness of the grass, the texture of clothing, and the details of the surrounding environment. The overall scene should evoke a feeling of community, support, and peaceful reflection. There should be subtle references to nature – possibly wildflowers, the ocean in the distance. This should convey the essence of a supportive community built around mental wellness. The style should be reminiscent of a high-end travel magazine or an aspirational lifestyle brand. The image should be hyperrealistic, emphasizing depth and detail to convey a sense of peace and belonging.

Contribution Guideline Welcome to the Salt Spring Island Mental Health Community Blog! 

We appreciate your interest in contributing to our platform, dedicated to fostering a supportive and inclusive space for individuals navigating mental health challenges. To ensure that our blog remains a safe, supportive, and welcoming environment for all, we kindly request contributors adhere to the following guidelines: 

  • Trauma and Grief-Informed Approach: Please be mindful of the potential triggers and sensitivities related to trauma and grief. Prioritize content that promotes healing and resilience.
  •  Do No Harm: Contributors do their best to not cause harm, distress, or trigger negative emotions. Avoid graphic details or explicit content that may be distressing for readers.
  • Inclusivity and Diversity: Embrace diversity in all its forms, including but not limited to race, ethnicity, gender, age, sexual orientation, and ability. Ensure that your content reflects a wide range of experiences and perspectives.
  •  Empathy and Compassion: Approach topics with empathy and compassion. Acknowledge the varied experiences within the mental health community and avoid making assumptions about others' experiences.
  •  Solution-Oriented Content: Share insights, experiences, and resources that contribute positively to the community. Focus on providing solutions, coping strategies, and encouragement.
  • Respect Privacy: Refrain from sharing personal information that could compromise your privacy or the privacy of others. Obtain explicit consent before mentioning specific individuals or details.
  • Mindful Language: Use language that is inclusive, respectful, and free from stigmatizing terms. Be aware of the impact your words may have on readers and choose them thoughtfully.
  • Avoid Venting: This platform is not intended for personal venting or ranting. While sharing personal experiences is encouraged, ensure that the focus remains on fostering understanding and support.
  • Evidence-Based Information: If referencing therapeutic techniques, treatments, or medical information, ensure accuracy and provide reputable sources when possible 
  • Moderation and Approval: All contributions will be subject to moderation. Content that violates these guidelines or is deemed potentially harmful may not be published
  • Feedback and Open Dialogue: Encourage constructive dialogue by welcoming feedback. Be open to engaging in respectful conversations with readers in the comments section.
  • Positive Reinforcement: Celebrate the achievements and successes of individuals in their mental health journeys. Positivity can be a powerful motivator for others. 

Thank you for contributing to the Salt Spring Island Mental Health Community Blog. Your commitment to creating a safe and supportive space is invaluable in fostering understanding and connection within our community.

 Please send it to toddmitch24@gmail.com for approval.

Why I created this website

By: Todd Mitchell

A friend of ours was in trouble. We could not find her and was looking on line for help and it was not easy and complicated to find help. We did find her but the resources are out of date. I thought to create a website with all emergency phone numbers with easy access. I talked with a number of people after I made the website and thought the community was in the process of making one live so I put my website on hold. 4 months went by another one of our friends died. With no help she tried hard and finally the disease of addiction took her at a young age. My wife said just make the website and we both thought if we can save one person this website is needed. So I wanted it to be as simple as possible and user friendly. Now we have mentalhealthsaltspring.com. 

Salt Spring Mental Health

Please share your personal stories. You can be anonymous.

Salt Spring Island Mental Wellness


A long term goal is to build the capacity within our community in supporting each other, to ease the burden on mental health professionals, and build community ...

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Salt Spring Island

Mental Health Resources on Salt Spring Island

Salt Spring Island offers a range of services to support mental wellbeing. From individual therapy to community support groups, there are options to suit various needs and preferences. Finding the right support can make a significant difference in managing mental health challenges.

Finding a Therapist

Several qualified therapists practice on Salt Spring Island, offering a variety of therapeutic approaches. It's recommended to research therapists and find one whose approach aligns with your needs. Many offer initial consultations to discuss your needs and determine if they're a good fit.

Community Support

The island also boasts several community-based initiatives that offer support and connection. These may include peer support groups, workshops, and social events designed to foster mental wellbeing. Check local community centers and online resources for details.

Salt Spring Island Mental Health: Community Blog and Resources

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Finding Support on SSI

Discover local mental health resources and support networks available on Salt Spring Island. Connect with professionals and community groups.

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Navigating Mental Health Challenges

Learn practical tips, strategies, and resources to help you navigate common mental health challenges. Find information on local services and support.

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Building a Supportive Community

Discover how community support plays a vital role in managing mental health and wellbeing on Salt Spring Island. Join conversations and share your experiences.

Supporting Our Community: Mental Wellness Blog from Salt Spring Island

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Sharing Stories of Resilience

Read inspiring stories from Salt Spring Island residents about their mental health journeys. Find encouragement and hope in their experiences.

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Promoting Mental Wellness Practices

Explore practical strategies, tools, and techniques to improve your mental wellbeing, such as mindfulness, meditation, and self-care.

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Providing a Safe and Inclusive Space

We welcome all voices on our blog and encourage the sharing of stories and experiences, creating a safe and inclusive environment.

Share Your Story: Contributing to the Salt Spring Island Mental Health Blog

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Guidelines for Contribution

Learn about our submission process and our guidelines for contributing blog posts, videos, and other content to our platform.

Sharing Your Experiences

We value your unique stories and insights, encouraging you to share your personal journeys on our blog.

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Creating a Supportive Environment

Our goal is to build a supportive community for those affected by mental health issues on Salt Spring Island.